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MENOFIT Workshop

By Reception Ash Green Sports Centre

Friday, 14 April 2023

ABOUT THE AUTHOR

Ash Green Sports Centre Contributor

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Menopause is not an illness or medical condtion; it is a completely normal life event for woman that needs to discussed more! Troublesome symptoms are too often under recognised , undervalued and not taken seriously.

There is a large scope to cover so in this is 2 hour workshop we will scratch the surface through areas like:

  • Menopause symptoms - when do they start/finish?
  • Epigenetics
  • Hormones
  • 6 pillars of Health

The aim is to raise awareness and give you a few tools and support to make lifestyle changes that can make a real difference! There will be an opportunity at the end to sign up to longer programs if you want ongoing support.

To sign up please email us info@ashgreensportscentre.co.uk

Contact Information

Reception

  • 01474 707164

Find Ash Green Sports Centre

Milestone Academy Site, Ash Road, New Ash Green, Longfield, Kent, DA3 8JZ

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