The 5 Pillars
Get active in the fresh air and walk or cycle local journeys .
OR
Have 3 conversations with friends or family to tackle climate change anxiety by talking about how you feel and what you can do about it. (HINT: By carrying out these challenges you already are doing something to help!)
Make a weekly meal plan and shopping list to avoid over buying and wasting gone-off food or leftovers.
OR
Slim your waste by at least 1 carrier bag a fortnight by storing fruit and veg in the fridge (not onions, bananas or whole pineapples), checking your fridge temperature is set correctly (3-5°C), and by avoiding single-use packaging.