Weekly Programme 

21/22

Monday

10.00 – 11.00    Fitness Class (Upstairs) 

11.00 – 12.00    Over 50s Fitness Class (upstairs)

13.00 - 15.00    Art Class (downstairs)

17.00 – 18.00    Sammi Styles Dance Academy (Gymnastics)

Contact Sammi 07821110516 (downstairs)

18.00 – 19.00  Fitness Class (upstairs)

18.30 - finish   LABC Runners

19.00 – 20.30       Boxing Class 

 

Tuesday

 9.30 - 10.30          Jo's Pilates 07906935147 (downstairs)

10.00 – 11.00         Fitness Class (upstairs)

18.00 – 19.00         Sammi Styles Dance Academy (Gymnastics, downstairs)

18.00 – 19.00         Fitness Class (upstairs)

19.00 - 20.00          Kids Boxing ages 7-11 (upstairs)

 

Wednesday

10.00 – 11.00           Fitness Class (upstairs) 

11.00 – 12.00           Over 50s Fitness Class (Upstairs)

13.00 – 14.00           U3A Yoga (downstairs)

17.00 – 18.00            Tracey Rays School of Dance  (Ages 5-7 Dance, downstairs)

(07787198392)

18.15 – 19.15            Tracey Rays School of Dance (Ages 8-12 Dance)

19.30 – 20.30            Tracey Rays School of Dance (Age 13 years and up Dance)

Contact: Tracey : 07787198392   

18.00 – 19.00           Fitness Class (upstairs)

19.00 – 20.30           Boxing  (11 years and up, upstairs)

18:30 - Finish           LABC Runners 

Thursday

 9.20 - 10.20             Pilates (downstairs)

10.00 – 11.00           Fitness Class (upstairs)

13.00 - 2.15              Timeout homes (downstairs)

17.00 – 18.00            Sammi Styles Dance Academy (Dance, downstairs)

18.00 – 19.00            Fitness Class (upstairs)

18.00 - 19.00             Jo's Pilates 07906935147 (downstairs)

19.30 - 20.30             Pregnancy Yoga with Ashleigh 07825069209 (downstairs)

 

 

Friday

10.00 – 14.00              Baby Sensory

11.00 – 12.00              Railway house (upstairs)

15.00 - 18.00              Helen O'Grady Drama 07864367783 (downstairs)

16.00 – 17.00             Junior Boxing (7 years and up. Upstairs)

Contact: Sam (Junior Coach 07802363862)

17.00 - 18.00              Sammi's dance academy (upstairs)

18.00 – 19.00              Fitness Class (upstairs)

19.00 – 20.30               Boxing (11 years and up, upstairs)

 

Saturday

 

                                         Available for Children’s Parties

 

Sunday

                                        Available for Children’s Parties.

 

One to one personal training available contact Mark for inquiries