Self-isolation check-list

My Self-Isolation Checklist You must not leave your home if you're self-isolating. Isolating is hard but is vital to stop spreading the virus. You are not alone! We are here to help Please ring 0345 6789 028 for welfare support where you will find a variety of information to help you while you are self-isolating. When to self-Isolate you have any symptoms of coronavirus (a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste) you've tested positive for coronavirus – this means you have coronavirus

You and anyone you live with must stay at home (selfisolate) until you get your result. you live with someone who has symptoms or tested positive someone in your support bubble has symptoms or tested positive you're told to self-isolate by NHS Test and Trace you arrive in the UK from a country with a high coronavirus risk – see GOV.UK: how to self-isolate when you travel to the UK How long to self-isolate For at least 10 days if: you have symptoms of coronavirus and you tested positive, had an unclear result or did not have a test.

You tested positive but have not had symptoms If you have symptoms, the 10 days starts from when they started. For 14 days if: you live with (or are in a support bubble with) someone who has symptoms of coronavirus and tested positive, had an unclear result or did not have a test or tested positive but has not had symptoms

You've been told to self-isolate by NHS Test and Trace It is really important to keep to the self-isolation periods Click on the link to find out more A Helpful Checklist Food supplies Can I food shop online? Do I have an account set up ready to use? Can someone shop and deliver for me? Who else can help? Ring 0345 6789 028 to find out or visit Shropshire Council - Support for the public Medication Can some collect for me? Who else can help? Ring 0345 6789 028 to find out or visit Shropshire Council - Support for the public

Do I have enough over the counter medication? Add it to your shopping list Money/Cash – do I have enough money to support me for my needs

Do I have any caring responsibilities? For further advice and support please take a look at information for social care services

Can I work from home if I’m well enough? Speak to your employer or visit financial support for further guidance Pets – everyday tasks, feeding walking, maybe as a friend or neighbour

How do I look after my mental health and wellbeing? There is a wealth of support online for you. Please look at the following: Looking after your mental health and wellbeing during coronavirus – including a great new resource with a variety of information such as local immediate support and online resources, top tips for self-isolation, a children’s 14 day coronavirus challenge and helping to manage coronavirus anxiety. NHS Mental Health and Wellbeing Support Fitness studio and exercise videos, Strength exercises, 10 minute workouts If you start to feel worse call NHS 111