Tai Chi Qigong Sessions

We are very happy to now have Tai Chi QIGong sessions taking place at Fleckney Sports Centre. Sessions are easy to follow and ideal for beginners.

Sessions are on Tuesday's at 1.15pm - 2.15pm, and it is £6 per session (Free first session)

To book your place, call Kerry on 07715 458 064

Benefits of Tai Chi

Based on the philosophy and principles of Tai Chi,it is in fact a hybrid of Qigong postures, Qigong breathing and modified 'yangstyle' Tai Chi movements. These have been choreographed into a smooth, continuously flowing sequence of 18 movements that are precisely synchronised with deep, relaxed abdominal breathing.

The soft, rocking motions and smooth, synchronised breathing gently stretch and relese deep muscular contractions, which increases both flexibility and suppleness, and as the body's tissues soften, the joints release and open, and the blood vessels and acupuncture channels open, allowing your life force (Qi) and blood circulation to flow more freely. Psychological and emotional tensions gradually dissolve, and what remains is a wonderfully pleasurable sense of physical and emotional wellbeing and a renewed sense of energy on multidimensional levels of being, improving mental focus and clarity and enhancing intuition and creativity.