Whatever you're going through, a Samaritan will face it with you - 24 hours a day, 365 days a year.

Whatever you're going through, a Samaritan will face it with you. They are there for you 24 hours a day, 365 days a year. You can call, text or email them:

• You can call them for free on 116 123
• Many people do not like talking on the phone and would be more comfortable texting. You can also text 07725 90 90 90 when you are feeling really depressed or suicidal, a crisis counsellor will text with you
• Writing an email can be a calm and safe way to work through what's on your mind. Especially if it feels too upsetting to talk about on the phone. Samaritans volunteers answer each email that comes through to jo@samaritans.org.

You don't have to be suicidal to get in touch – nearly half of the emails we receive are from people who are having a tough time, but not suicidal. Sometimes people worry they can't write well – no matter your spelling, punctuation or how you express yourself, they are there for you.